Christmas is just one day away, which means that it’s time for family, festivities, and also good food. Temptations are everywhere when ...

Christmas is round the corner and holiday season often witnesses unhealthy changes in our food habits. A study by Danish researchers ...

Type 2 diabetes is caused by many factors, and what you eat is one of the things that you can most control. Some foods seem OK at first ...

Continue reading this article to understand how you can inculcate healthy eating in a realistic manner. Transitioning from a poor and ...

Breakfast is often called the most important meal of the day. There is a reason for that! Breakfast literally “breaks your fast” and ...

Owen Hlambulo, a Personal Fitness Trainer, shares tips to help you not gain weight this holiday season… It may be a little late ...

Tips to navigate holiday parties to stay hydrated and healthy. These tips work for everyone. A good friend once told me that her father ...

In addition to the significant changes you witness in energy bills and how you dress during winter, the chilly weather also affects ...

Here’s how to avoid feeling guilty for eating your favorite foods during the holidays. When the holidays roll around, you can ...

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system. Flu season is upon us, but that ...