Winter is a season of cozy nights, holiday cheer, and frosty mornings, but it can also bring health challenges like colds, flu, and dry ...

Weight loss: Making some small changes in your diet and lifestyle can help you in the long-run and benefit in the future. So ...

Reducing caloric intake from one’s daily requirements without causing malnutrition is known as calorie restriction Festvie season is ...

After-dinner and before-bedtime snacking when not hungry can result in consuming unneeded calories. Often this may be due to boredom, ...

Be a good role model, set family meal times and involve your kids in meal planning You’ve probably heard the old adage, “You are what ...

It can come as a shock to be diagnosed with a long-term illness. It is easy to feel overwhelmed and helpless, but it’s important to ...

Listening to your body and staying alert to signs of dehydration, such as fatigue or headaches, can help you stay on track for optimal ...

The new year is always a great time to define new fitness goals. But if you have grand plans of running your first marathon or jumping ...

There are several ways you can boost your immune system and avoid getting sick this winter. The University Health Center shares a few ...

From desk to dinner: Here’s the busy professional’s guide on healthy living for the hustlers, with simple tricks to balance ...