Let’s get real: getting healthy and fit (and staying that way) doesn’t happen by accident. In my seven years in the fitness industry I ...

Weight loss is a popular topic in the health and fitness world, with endless diets and strategies being promoted Weight loss is a ...

If you constantly find your energy levels running low by the end of the day, you’re not alone. No matter how strong you start ...

Growing up, I never really felt the effects of daylight savings time. As a kid, my bedtime was always the same whether the sun had ...

You must have heard people often saying “health is wealth” and that we should live by it. This is true as without good health, life can ...

While it’s impossible to completely eliminate the risk of catching a virus, there are effective strategies to reduce your chances ...

When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor ...

Monsoons offer the much-needed respite and relief from the scorching summer heat. It is a time for piping hot chai, pakodas, and long ...

If you want to get better rest at night, consider all the lifestyle choices you make during the day. As more research is finding, ...