Fitness tips: The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, ...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you ...

Below we share a list of lifestyle changes you can implement today for better overall health. World Health Day is observed annually on ...

In the post-COVID era, maintaining a healthy gut is crucial for overall well-being and preventing chronic diseases. Leaky Gut Syndrome, ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your weight-loss ...

With so many theories about what helps us live longer out there — from tech executive Bryan Johnson’s 111 daily supplements to ...

New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...

Seasonal shifts and your health Seasonal changes can be tricky for our bodies. One moment, it’s warm and sunny; the next, it’s cold and ...

Ever heard the saying, “low expectations, high satisfaction?” It might be a good one to keep in mind when it comes to those grand ...

Healthy lifestyle tips In today’s lifestyle, where people have no time to read, podcasts seem to be a life saver who wants to keep ...