6 Reasons You Should Visit Your Doctor More Often

March 8, 2022 / admin

Our focus is mainly on physical health when it comes to well-being. However, wellness is a balance between physical and mental health. ...

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6 Tips for a Healthier You in 2022

March 1, 2022 / admin

Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...

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February 27, 2022 / admin

Remember the baby years, when you knew a growth spurt was coming because all your children seemed to do was sleep and eat? Well, get ...

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February 14, 2022 / admin

Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young ...

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February 10, 2022 / admin

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that ...

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February 2, 2022 / admin

We’re all doing our part to slow the spread of COVID-19 in our communities and around the world. This includes avoiding crowds and ...

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January 29, 2022 / admin

Our research shows that eating a plant-rich diet helps protect us against COVID-19. But what should we be eating when we’re ill with it ...

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January 26, 2022 / admin

There are plenty of supplements and products that claim to help improve immunity. But boosting your immune system is a bit harder to ...

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January 20, 2022 / admin

If there was ever a time that made us pay attention to our health, it has been this one of the COVID-19 pandemic. This year has also ...

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January 16, 2022 / admin

The outbreak of Coronavirus has impacted our lives in so many ways. With regular changes happening, it’s completely normal to feel ...