How to Live a Healthy Lifestyle Building healthy habits and living a healthy lifestyle can seem like a lot of work, but it doesn’t have ...

1. Eat a balanced diet Add variety to your meals. Eat a variety of foods that includes fruit, vegetables, legumes, nuts, seeds, and ...

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat ...

If you asked a room full of people how they like to sleep, you’d probably get a slightly different answer from each person. Some ...

Mind-Body Connection is the belief that the causes, development and outcomes of a physical illness are determined from the interaction ...

Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle if you drink in moderation and also ...

Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme moment, we began ...

It’s possible to develop habits that not only help to boost your mood on a daily basis, but may also help you live a longer, healthier ...

The average college student is often pressed for time, under a lot of stress and eating on the go. You may find it difficult to avoid ...