Cigarette smoking is very addictive and can have long-term, adverse health effects. But there is hope for those who want to quit thanks ...

Some of us may have some anxiety or fear about aging into our older decades. In my line of work as a medical doctor, I meet many folks ...

From your grandparents to health experts and influencers, you must have heard everyone advise that one should have an early dinner and ...

Starting college is one of the most exciting experiences: the independence, new friends and knowledge one comes in touch with are ...

Pregnancy can take a toll on the overall health of a woman, and this can interfere with the happiness that motherhood brings. A few ...

Do you ever feel too tired to exercise after a long day at work? Do you end up craving sweets and junk food after a stressful day? Are ...

Maintaining a healthy lifestyle can be difficult as a student. Late nights, irregular schedules, work commitments, tight budgets and ...

Many of us will probably agree that the holiday season is basically one big diet booby trap. It starts with Halloween candy, moves ...

Get the gain without the pain. We get it, it can be really difficult to take time out of your busy schedule to exercise. In fact, when ...