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Category Archives: Health Living

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Health Living

Healthy eating habits for men as you age

February 13, 2023  / admin

As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle ...

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Health Living

7 easy, quick and nutritious breakfast ideas for kids

February 9, 2023  / admin

Easy recipes to fuel your family for the day ahead, even when you’re short on time You may have heard before that breakfast is ...

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Health Living

Follow These Tips to Avoid Sleep Deprivation

February 5, 2023  / admin

A good night’s sleep is essential for a healthy living. Sleep disturbances or lack of sleep may lead to several health issues, ...

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Health Living

9 Unhealthy Breakfast Foods That May Have Fooled You

February 1, 2023  / admin

You’ll be shocked to discover that certain breakfast foods aren’t as healthy as you thought. Sure, we all know Birthday ...

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Health Living

6 Tips To Keep Your Diet Healthy During Festivities

January 27, 2023  / admin

We share with you tips that can make snacking and eating food this season less unhealthy and more beneficial for your body. As the ...

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Health Living

​Eating too much in winter? Weight loss tips to burn seasonal fat

January 22, 2023  / admin

1. Winter causing weight gain?​ People eat more fat and saturated fat throughout the winter months and consume an additional 86 ...

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Health Living

4 Simple Changes Can Make Your Health Better

January 20, 2023  / admin

One should try to eat more mindfully, practice home workouts and limit alcohol intake, among other things to maintain a healthy ...

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Health Living

Try These Effective Tips If You Often Battle With Stress

January 17, 2023  / admin

Continue reading as we share with you some effective tips to help you fight stress. Many people frequently endure stress and worry and ...

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Health Living

Get healthy in 2023 with these 15 tips

January 9, 2023  / admin

There are many ways to improve your lifestyle this year New year, new you? At the start of a new year, many people resolve to become ...

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Health Living

How to live a longer, healthier life: 6 expert tips and tricks, from being happy and getting enough sleep to exercising more and not stressing out

January 5, 2023  / admin

More of us are living until we are well into our 80s – in Hong Kong in 2021, men’s life expectancy was 83.2 years and women’s 87.9 ...

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