As we age, the involuntary loss of muscle mass and muscle function has a major impact on quality of life. Based on research, muscle ...

Easy recipes to fuel your family for the day ahead, even when you’re short on time You may have heard before that breakfast is ...

A good night’s sleep is essential for a healthy living. Sleep disturbances or lack of sleep may lead to several health issues, ...

You’ll be shocked to discover that certain breakfast foods aren’t as healthy as you thought. Sure, we all know Birthday ...

We share with you tips that can make snacking and eating food this season less unhealthy and more beneficial for your body. As the ...

1. Winter causing weight gain?​ People eat more fat and saturated fat throughout the winter months and consume an additional 86 ...

One should try to eat more mindfully, practice home workouts and limit alcohol intake, among other things to maintain a healthy ...

Continue reading as we share with you some effective tips to help you fight stress. Many people frequently endure stress and worry and ...

There are many ways to improve your lifestyle this year New year, new you? At the start of a new year, many people resolve to become ...

More of us are living until we are well into our 80s – in Hong Kong in 2021, men’s life expectancy was 83.2 years and women’s 87.9 ...