“You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, ...

Winter is almost here, and when the weather becomes colder, we instantly get hungry for hearty, scrumptious meals. However, it also ...

Why is it a good idea to snack during the day? Snacking can serve different purposes for different people. Because there are so many ...

Here are 5 ways you can maintain your healthy lifestyle in your busy schedule When we have busy days, we often struggle to find the ...

Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t like drinking plain ...

Summer is coming soon, hot days & harsh sun, little difficult for our hair to feel comfortable. Hair needs a different routine to ...

Healthy habits can help reverse aging and keep you confident as you grow older. Diet and lifestyle play an indispensable role in the ...

According to the expert, “Blood sugar imbalance, insulin resistance, hormonal imbalance, poor diet and the environment in which ...

Winter is coming! The wind has started to grow chilly and the nights come early. Doesn’t matter how much we want to curl up in a ...

Interested in healthy eating tips while staying in a hostel? Even if you are fond of hostel/PG amenities, you have limited control over ...