The technique can cause a temporary drop in blood pressure and lower your heart rate. Stress is the enemy of sleep. Anything you do ...

We have all wanted to lead a healthier life at some point, but with so much information available to us, it can be tough to find a ...

Dreading winter? You don’t have to let the season get you down, despite the fact that it brings us the coldest temperatures, the ...

If you’re interested in living a healthier life, you need to make sure that you’re getting the right nutrition. ...

Whether you are a student, a working professional, a housewife or a senior citizen – “everyone wants and needs to have a ...

Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, managing the weight ...

As you grow older in age, your responsibilities towards the world slowly start diminishing. The post-retirement age becomes one that ...

Increasing your step count can seem overwhelming or time-consuming, but with a few lifestyle changes and modifications, you can reach ...

Until the damage is done, eye care is likely one of the healthcare services that is least thought about. Regular check-ups and ...

Our emotional, psychological, and social well-being all contribute to our mental health. “Mental health is about brain functionality ...