Maintaining a healthy lifestyle is very important if you want to live a good long life. Follow these healthy habits to improve your ...

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped ...

The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, ...

“You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, ...

Winter is almost here, and when the weather becomes colder, we instantly get hungry for hearty, scrumptious meals. However, it also ...

Why is it a good idea to snack during the day? Snacking can serve different purposes for different people. Because there are so many ...

Here are 5 ways you can maintain your healthy lifestyle in your busy schedule When we have busy days, we often struggle to find the ...

Maintaining hydration is one of the most fundamental components of good health. But lots of people don’t like drinking plain ...

Summer is coming soon, hot days & harsh sun, little difficult for our hair to feel comfortable. Hair needs a different routine to ...

Healthy habits can help reverse aging and keep you confident as you grow older. Diet and lifestyle play an indispensable role in the ...