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Category Archives: Health Living

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Health Living
How to improve your diet and nutrition

How to improve your diet and nutrition

June 4, 2023  / admin

It’s crucial to choose nutrition over convenience in the fast-paced world of today. Our dietary decisions have a big impact on ...

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Health Living
No Exercise, No Problem: Learn How to Stay Fit and Healthy with These Tips

No Exercise, No Problem: Learn How to Stay Fit and Healthy with These Tips

May 31, 2023  / admin

Staying fit is often associated with regular exercise, but there are other ways to maintain your fitness without hitting the gym or ...

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Health Living
Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal

Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal

May 27, 2023  / admin

Here are the number of steps you must walk everyday if you are not able to cover 10,000 steps daily, in order to stay healthy and ...

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Health Living
8 ways to improve your Pilates practice and gain better results

8 ways to improve your Pilates practice and gain better results

May 23, 2023  / admin

Pilates is not like other workout routines. To reap all the benefits, you should be careful of several things. Here are 8 pilates tips ...

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Health Living
Try these tips for effective meal planning in the age of healthy eating

Try these tips for effective meal planning in the age of healthy eating

May 21, 2023  / admin

With an abundance of food options available, it’s important to approach meal planning with a strategy that aligns with your ...

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Health Living
Turning 40? Expert shares healthy diet tips to stay fit

Turning 40? Expert shares healthy diet tips to stay fit

May 19, 2023  / admin

If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. By Daphne Clarance: As we ...

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Health Living
11 Tips for Better Digestive Health

11 Tips for Better Digestive Health

May 15, 2023  / admin

Your lifestyle and your choice of foods can affect the way your body digests what you eat. Here’s how to keep things running smoothly. ...

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Health Living
Here’s Your Guide To A Physically Active Lifestyle Even With A Busy Schedule

Here’s Your Guide To A Physically Active Lifestyle Even With A Busy Schedule

May 10, 2023  / admin

It can be hard to make time for your health in today’s fast paced culture, when it’s time consuming. These tips will help ...

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Health Living
6 foods to consume in rainy season to stay healthy

6 foods to consume in rainy season to stay healthy

May 8, 2023  / admin

Almost everyone is in love with the monsoon season now that it has arrived. After a blazing summer, the rain is a great blessing for ...

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Health Living
Stay Hydrated and Healthy this Summer with These 7 Water-Rich Vegetables

Stay Hydrated and Healthy this Summer with These 7 Water-Rich Vegetables

May 5, 2023  / admin

Summer is a time when we need to stay hydrated and what better way to do it than by incorporating water-rich vegetables in our diet! ...

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