Staying fit is often associated with regular exercise, but there are other ways to maintain your fitness without hitting the gym or ...

Here are the number of steps you must walk everyday if you are not able to cover 10,000 steps daily, in order to stay healthy and ...

Pilates is not like other workout routines. To reap all the benefits, you should be careful of several things. Here are 8 pilates tips ...

If you’ve entered the 40s era, here are some diet tips you can follow for a healthy ageing process. By Daphne Clarance: As we ...

Your lifestyle and your choice of foods can affect the way your body digests what you eat. Here’s how to keep things running smoothly. ...

It can be hard to make time for your health in today’s fast paced culture, when it’s time consuming. These tips will help ...

Almost everyone is in love with the monsoon season now that it has arrived. After a blazing summer, the rain is a great blessing for ...

Summer is a time when we need to stay hydrated and what better way to do it than by incorporating water-rich vegetables in our diet! ...

Do you wake up feeling tired most mornings? If yes, it’s time to make some lifestyle changes Don’t we all want to wake up in the ...