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Author Archives: admin

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Positive Thinking

7 Easy Ways to Turn Your Dreams Into Reality

November 6, 2022  / admin

Using these tips, nothing is too big to achieve. You’re a doer, an innovator, a game-changer with unique passions and big dreams. ...

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Healthy Food

4 easy ways to eat healthy, even when money is tight

November 5, 2022  / admin

The rising cost of living is hard to ignore, but accredited practising dietitian Kate Save explains how you can maintain your healthy ...

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Health Living

6 Effective Tips That Help You To Avoid Weight Gain

November 4, 2022  / admin

Many people witnessed accelerated weight gain during the lockdown and the COVID-19 pandemic. With nowhere to go, managing the weight ...

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Positive Thinking

The Power of Positive Thinking for Your Life And How to Do It

November 3, 2022  / admin

When we face obstacles in life, the outcome is often dependent on how we choose to react to the situation. Learning to control your ...

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Exercise And Fitness

Three ways to maintain fitness motivation and beat the daylight saving time blues

November 2, 2022  / admin

Daylight savings time can throw off your entire schedule – including your exercise routine. Here’s how to stay fit when ...

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Healthy Food

6 tips to consume more protein in your everyday diet

November 1, 2022  / admin

Protein is the most filling macronutrient and can benefit your health in a variety of ways. Check out some helpful tips to consume more ...

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Health Living

7 Tips to Live a Healthy Lifestyle as a Senior Citizen

October 31, 2022  / admin

As you grow older in age, your responsibilities towards the world slowly start diminishing. The post-retirement age becomes one that ...

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Positive Thinking

How Deleting Friends on Social Media Could Have a Positive Effect

October 30, 2022  / admin

You don’t have to have a large friend group on social media. In fact, cutting down your friends list has some potential ...

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Exercise And Fitness

Sit-ups vs crunches: Which ab exercise is better?

October 29, 2022  / admin

A strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier weights, and sit with a better ...

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Exercise And Fitness

Can you lose weight with dance workouts?

October 28, 2022  / admin

Dancing can be fun and de-stressing, but can you lose weight with dance workouts? Can you lose weight with dance workouts? It’s no ...

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