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Author Archives: admin

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Exercise And Fitness

Quick workouts to burn calories while on vacation

November 26, 2022  / admin

Everyone deserves a break but perhaps not from exercise! If you’re packing for a much vacation, don’t forget to take your ...

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Health Living

5 tips for keeping yourself healthy for the holidays

November 25, 2022  / admin

With the holiday season and family gatherings approaching, it is common to put aside the idea of staying healthy. If you are wondering ...

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Healthy Food

7 Tips for Dealing With Food Guilt This Holiday Season

November 24, 2022  / admin

Here’s how to avoid feeling guilty for eating your favorite foods during the holidays. When the holidays roll around, you can ...

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Positive Thinking

Four ways to stop thinking the worst will happen when you’re stressed

November 23, 2022  / admin

Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that ...

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Exercise And Fitness

5 tips for virtual fitness beginners

November 22, 2022  / admin

SELECT A VIRTUAL GAME OF FITNESS CAREFULLY Numerous VR games only need you to stand motionless and move your hands. You move, but do ...

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Health Living

How to fall asleep in under five minutes – doctor shares effective sleeping hack

November 21, 2022  / admin

The technique can cause a temporary drop in blood pressure and lower your heart rate. Stress is the enemy of sleep. Anything you do ...

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Health Living

Living a Healthy Lifestyle is Important, 5 Tips to Get you Started

November 20, 2022  / admin

We have all wanted to lead a healthier life at some point, but with so much information available to us, it can be tough to find a ...

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Positive Thinking

Tips to make the workplace more positive

November 19, 2022  / admin

THE most wonderful time of the year? Rising bills, dark nights and the pressure of Christmas preparation can make these months a tough, ...

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Healthy Food

5 Foods To Always Keep on Hand in Case You Get Sick

November 18, 2022  / admin

Keeping these food items in stock is an excellent way to maintain a happy, healthy immune system. Flu season is upon us, but that ...

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Exercise And Fitness

Fitness tips for the holiday season

November 17, 2022  / admin

People love when the holidays come around, especially the food. The food is always good, but sometimes people tend to worry about their ...

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