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Author Archives: admin

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Positive Thinking

4 Ways to Maintain a Positive Attitude Even When You’re Stressed

December 25, 2022  / admin

Brian Tracy shares four ideas you can use to help you to maintain a positive attitude and manage stress. As an individual, you are ...

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Exercise And Fitness

Butterfly Pull-ups: Tips, Technique, and Benefits

December 24, 2022  / admin

The entire movement of butterfly pull-ups requires a high level of body awareness and is an advanced version of the traditional tight ...

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Health Living

7 Tips to Keep Your Guests (and Yourself) Healthy During Holiday Gatherings

December 23, 2022  / admin

COVID, flu, and RSV are real threats right now—but there are ways to make your home a safer space. The holidays are synonymous with get ...

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Healthy Food

Easy tips to reduce cholesterol before Christmas binge

December 22, 2022  / admin

Christmas is round the corner and holiday season often witnesses unhealthy changes in our food habits. A study by Danish researchers ...

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Positive Thinking

4 Tips To Help Children Get Rid of Negative Thinking

December 21, 2022  / admin

Numerous factors contribute to children’s negative thinking. It is believed that people who become victims of negative thinking from an ...

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Exercise And Fitness

5 more health and fitness tips that really work

December 20, 2022  / admin

Doing less when you think you should be doing more, Ernie Schramayr writes 1. Build strength and endurance in your upper body (above ...

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Health Living

11 Diet Mistakes You Might Be Making That May Harm Your Health

December 19, 2022  / admin

Here are some common mistakes that many of us tend to make in our diet. Check if you are also doing it and mend it right away. Food and ...

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Healthy Food

8 sneaky foods that can increase the risk of diabetes

December 18, 2022  / admin

Type 2 diabetes is caused by many factors, and what you eat is one of the things that you can most control. Some foods seem OK at first ...

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Positive Thinking

How a Positive Mindset Can Transform Your Life

December 17, 2022  / admin

Life is full of setbacks, so why not give up? Because anything is possible with the right mindset. Do you ever think to yourself, ...

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Exercise And Fitness

7 exercise tips to keep you motivated as weather gets colder

December 16, 2022  / admin

A winter workout can give you the chills, literally! But here are some expert-recommended tips to overcome the apprehensions. Winter is ...

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