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Author Archives: admin

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Positive Thinking

How to train your brain for happiness: 7 quick tips

February 24, 2023  / admin

Wondering how to be happy? Well, the benefits of happiness are hard to ignore, so, why not train your brain for happiness with these ...

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Healthy Food

Your Diet Influences Quality Of Sleep; Follow These Diet Tips For Better Sleep

February 23, 2023  / admin

What we eat directly influences our sleep. This is especially influential when we eat these foods before bed. Follow these before-bed ...

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Exercise And Fitness

8 Family Health and Fitness Tips for 2023

February 22, 2023  / admin

Get moving, get outdoors and stay fit as a family this year and beyond No matter what your health goals are, good nutrition and ...

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Health Living

Winter health tip for students to keep immunity strong, skin healthy, and more

February 21, 2023  / admin

Winter is coming! The wind has started to grow chilly and the nights come early. Doesn’t matter how much we want to curl up in a ...

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Positive Thinking

10 Tips To Make Positive Thinking Easy

February 20, 2023  / admin

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your ...

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Healthy Food

Stomach ulcers? Know what are the worst and best foods for you

February 19, 2023  / admin

There are foods that can add to acidity, and that’s bad news for women with stomach ulcer. Here’s a list of worst foods for ...

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Exercise And Fitness

5 Tips To Burn More Fat While Walking

February 18, 2023  / admin

We all know that a sedentary lifestyle is a potential cause of weight gain and other health issues. Due to our hectic schedules or long ...

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Health Living

9 Health Tips For Students Living In Hostels

February 17, 2023  / admin

Interested in healthy eating tips while staying in a hostel? Even if you are fond of hostel/PG amenities, you have limited control over ...

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Positive Thinking

Stress Relievers: Tips To Help You De-Stress

February 16, 2023  / admin

While we all experience stress, not a lot of us are equipped with adequate stress relievers. The first step to feeling better if you ...

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Healthy Food

5 Easy And Healthy Tips to Lower Your Cholesterol Levels

February 15, 2023  / admin

Expert reveals some healthy lifestyle changes that one should adopt to avoid high cholesterol problems and prevent heart diseases. Most ...

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