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Author Archives: admin

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Exercise And Fitness

Top 9 Benefits of Exercise (and How Much to Do)

March 6, 2023  / admin

You hear it all the time: Exercise is one of the most important things you can do for your health. It’s “the closest thing we have to a ...

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Health Living

Simple hair care tips for summers

March 5, 2023  / admin

Summer is coming soon, hot days & harsh sun, little difficult for our hair to feel comfortable. Hair needs a different routine to ...

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Positive Thinking

The Power of Positive Thinking: How Optimism Can Change Your Life

March 4, 2023  / admin

We’ve all heard the saying, “Think positive!” but what does it really mean? The power of positive thinking can have a ...

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Healthy Food

Foods to eat and avoid as we approach summer

March 3, 2023  / admin

With change in season, our food habits also require a tweak as we may now be needing lesser calories compared to winter season. ...

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Exercise And Fitness

The #1 Exercise to Do as You Get Older

March 2, 2023  / admin

If you only have time for one exercise, fitness experts say, do this one As you age, you naturally lose muscle mass, so it’s important ...

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Health Living

How to Reverse Aging? Healthy Habits and Lifestyle Tips

March 1, 2023  / admin

Healthy habits can help reverse aging and keep you confident as you grow older. Diet and lifestyle play an indispensable role in the ...

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Positive Thinking

Staying positive during difficult times

February 28, 2023  / admin

To say we’re living through challenging times sounds like both a cliché and an understatement. In recent months, news about the ...

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Healthy Food

7 fruits and veggies you can have instead of bread for your breakfast

February 27, 2023  / admin

The white bread contains preservatives and other additives. So, replace it with these 7 healthy veggies and fruits for breakfast. For ...

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Exercise And Fitness

7 simple fitness tips: The workout plan you need if it’s been a while

February 26, 2023  / admin

Have you stayed out of the gym for a long time? Maybe you suffered an injury or illness or just fell out of your exercise routine. ...

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Health Living

Craving sweets? Try these diet and lifestyle tips to manage them

February 25, 2023  / admin

According to the expert, “Blood sugar imbalance, insulin resistance, hormonal imbalance, poor diet and the environment in which ...

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