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Author Archives: admin

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Positive Thinking

The power of positive thinking: 10 ways to train your brain for success

April 5, 2023  / admin

“The power of positive thinking” is such a cheesy phrase. You’ve probably heard of it more times than you’d like, but it’s famous for a ...

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Health Living

12 ways to get your diet back on track

April 4, 2023  / admin

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped ...

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Healthy Food

8 healthy foods to eat during winter for a healthy heart

April 3, 2023  / admin

Heart Care in Winter: Due to chilly weather conditions, it is important for us to develop healthy dietary habits to cope with the ...

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Exercise And Fitness

Easy Ways to Get More Exercise: 7 Tips to Move More Each Day

April 2, 2023  / admin

There’s simple steps to sneak more exercise into your daily schedule. Exercise is essential for our overall health. It can boost ...

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Positive Thinking

5 Ways To Think Positively And Achieve Career Success

April 1, 2023  / admin

To advocate and create opportunities for yourself, you must think positively. What positions you for success is a “seize the day” ...

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Health Living

Tips And Tricks To Include In Your Fitness Regime To Live A Healthy Life

March 31, 2023  / admin

The post-pandemic era has inspired many people to start practising healthy habits like frequent walking, mild exercise, yoga, pilates, ...

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Healthy Food

5 Organic Breakfast Options For Good Health

March 30, 2023  / admin

Eating a healthy breakfast habitually has been directly linked to better concentration among children as well as adults. Irrespective ...

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Healthy Food

6 Best Breakfast Foods To Lose Belly Fat & Slow Aging

March 29, 2023  / admin

Here’s how the most important meal of the day can help you meet your goals. There are two types of people in the world: Those ...

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Positive Thinking

7 Tips To Keep Your Mind Calm And Positive

March 28, 2023  / admin

Making Mental Health & Well-Being for All a Global Priority is the topic of a campaign that will be launched by WHO in ...

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Health Living

Healthy ageing: Lifestyle tips for women over 50

March 27, 2023  / admin

“You do not need to make major dietary adjustments. Small efforts may give considerable benefits, said Dr Archana Batra, ...

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