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Author Archives: admin

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Healthy Food
10 Tips for Healthy Grocery Shopping

10 Tips for Healthy Grocery Shopping

March 22, 2025  / admin

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don’t have the ...

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Positive Thinking
How To Manifest for the New Year, According to Positive Psychologists

How To Manifest for the New Year, According to Positive Psychologists

March 21, 2025  / admin

Welcoming the new year, many of us are considering what we’d like to see in our lives. Maybe you aren’t setting New Year’s resolutions, ...

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Exercise And Fitness
Is It Better To Work Out in the Morning or the Evening?

Is It Better To Work Out in the Morning or the Evening?

March 20, 2025  / admin

Dawn breaks, but does that mean you should break into a sweat? The morning vs. evening workout debate has long simmered, with advocates ...

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Health Living
7 fitness tips for combatting physical inactivity for healthy lifestyle

7 fitness tips for combatting physical inactivity for healthy lifestyle

March 19, 2025  / admin

Fitness tips: The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, ...

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Healthy Food
7 Foods That Help Me Sleep Better and Might Work for You Too

7 Foods That Help Me Sleep Better and Might Work for You Too

March 18, 2025  / admin

Boost your sleep by adding these seven foods to your daily diet. Sleep is essential for both mental and physical well-being. It ...

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Positive Thinking
How To Cultivate A Positive Mindset

How To Cultivate A Positive Mindset

March 17, 2025  / admin

Mindset is incredibly powerful. A positive mindset can help you get through the toughest of challenges, while a negative mindset has ...

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Exercise And Fitness
Fitness coach shares 5 ways to rebuild your body and start feeling good in your 40s

Fitness coach shares 5 ways to rebuild your body and start feeling good in your 40s

March 16, 2025  / admin

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a ...

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Health Living
The Best Breakfast Foods for Weight Loss, According to a Dietitian

The Best Breakfast Foods for Weight Loss, According to a Dietitian

March 15, 2025  / admin

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you ...

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Healthy Food
Expert-approved diet tips and best herbs to prevent kidney stones

Expert-approved diet tips and best herbs to prevent kidney stones

March 14, 2025  / admin

Causes of kidney stones: Fast food culture has contributed to the rise of kidney stones, along with other health complications. By ...

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Positive Thinking
The Power of Positive Affirmations: Transforming Your Mindset

The Power of Positive Affirmations: Transforming Your Mindset

March 13, 2025  / admin

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset ...

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