51 0 0 Healthy Food 5 fruits that will keep you healthy this winter season March 8, 2024 / admin Fruits to eat in winter season Winter season is now slowly knocking in the country and cold has started showing its full effect in the ...
50 0 0 Health Living 5 tips to keep children healthy during monsoon March 7, 2024 / admin Rain makes our kids dance with joy but it brings some possible health risks too. These monsoon tips will help them enjoy it to the ...
75 0 0 Positive Thinking How to become a positive thinker? March 6, 2024 / admin Positive thinking is more than just a mindset; it’s a way of life that can transform how we perceive the world and navigate ...
54 0 0 Exercise And Fitness Why walking is the best exercise and tips to increase your daily steps March 5, 2024 / admin Walking is the most underrated form of exercise Walking is a simple yet highly effective form of exercise that brings a myriad of ...
196 0 0 Healthy Food Hungry at 4pm? Nutritionist reveals best and worst evening snacks March 4, 2024 / admin When hunger pangs strike at 4pm, here are snacks you should eat and the ones you should avoid. While evening is the time when our ...
332 0 0 Health Living These 8 habits could add up to 24 years to your life, study says March 3, 2024 / admin Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, ...
66 0 0 Positive Thinking How to maintain positivity in life? 5 tips to follow March 2, 2024 / admin Maintaining a positive outlook is important, be it in your personal or professional life. Having an optimistic attitude is also ...
181 0 0 Exercise And Fitness Keep your heart healthy with these 10 fitness tips March 1, 2024 / admin Here are some signs of an unhealthy heart: chest pain, breathlessness, breaking out in a cold sweat, nausea, upper body pain, or ...
63 0 0 Healthy Food 5 Tips To Create A Mindful Eating Environment February 29, 2024 / admin Mindful eating promotes an understanding of the food you consume, and picking internal and external cues to create an aware dietary ...
74 0 0 Health Living Simple tips to longevity: Follow 5 healthy habits to live longer February 28, 2024 / admin A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or ...