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Author Archives: admin

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Health Living

Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy

April 12, 2023  / admin

Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most ...

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Health Living

5 simple steps to stay healthy and fight obesity

April 11, 2023  / admin

In the modern world where convenience is the new currency– where Netflix replaces going out, video games replace sports and ...

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Exercise And Fitness

3 great fitness tips to help you achieve your health goals

April 10, 2023  / admin

How do you fuel yourself when you start working out? When you’re dedicated about achieving your fitness goals, you invariably come upon ...

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Positive Thinking

The power of positive self-talk: 10 tips for a happier life

April 9, 2023  / admin

The way you talk to yourself matters. Truth is, our inner conversations with ourselves affect our outer realities. If we go through ...

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Health Living

5 habits that will help improve your lifestyle

April 8, 2023  / admin

Maintaining a healthy lifestyle is very important if you want to live a good long life. Follow these healthy habits to improve your ...

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Healthy Food

7 tips to eat healthy when on a budget

April 7, 2023  / admin

Eating healthy on a budget: Eating healthy on a budget may seem challenging, but it’s actually quite doable with a little bit of ...

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Exercise And Fitness

As The Weather Is Getting Warmer, Try These Outdoor Workouts For Weight Loss & Fitness

April 6, 2023  / admin

As the winter draws to an end, keep reading as we share some enjoyable outdoor workout suggestions. The winter season makes most of us ...

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Positive Thinking

The power of positive thinking: 10 ways to train your brain for success

April 5, 2023  / admin

“The power of positive thinking” is such a cheesy phrase. You’ve probably heard of it more times than you’d like, but it’s famous for a ...

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Health Living

12 ways to get your diet back on track

April 4, 2023  / admin

Don’t let a few extra pounds become a bigger problem. If you’ve put on weight during a holiday, or your healthy eating has just slipped ...

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Healthy Food

8 healthy foods to eat during winter for a healthy heart

April 3, 2023  / admin

Heart Care in Winter: Due to chilly weather conditions, it is important for us to develop healthy dietary habits to cope with the ...

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