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Author Archives: admin

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Exercise And Fitness
Tips to optimise your post-workout meal to make most of your gym session

Tips to optimise your post-workout meal to make most of your gym session

June 17, 2023  / admin

Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...

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Health Living
Six wellness tips for a happier and healthier you

Six wellness tips for a happier and healthier you

June 16, 2023  / admin

Making time to prioritise your health and wellness can make all the difference in achieving lasting physical and mental balance in life ...

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Healthy Food
7 healthy food tips for people working during the night

7 healthy food tips for people working during the night

June 15, 2023  / admin

This is why you must take care of food habits during the night when working Due to the changing system of work, many people are ...

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Positive Thinking
Infuse your home with positive energy: 7 decor tips and ideas for a joyful and harmonious living environment

Infuse your home with positive energy: 7 decor tips and ideas for a joyful and harmonious living environment

June 14, 2023  / admin

Check out home decor ideas to boost positive energy, create harmony, and promote a sense of tranquillity in your living space. Most of ...

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Exercise And Fitness
5 workouts for a toned back

5 workouts for a toned back

June 13, 2023  / admin

Build a strong and toned back with these workouts Although the back is a region that is frequently overlooked, strengthening the back ...

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Health Living
Trying to have a good work-life balance? These tips will help you

Trying to have a good work-life balance? These tips will help you

June 12, 2023  / admin

While the concept of work-life balance isn’t new, achieving it has become a challenge these days. Especially in today’s day and age, ...

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Positive Thinking
5 Tips to Train Yourself to Think Positively

5 Tips to Train Yourself to Think Positively

June 11, 2023  / admin

Improve your mindset and your health with simple shifts to your thinking and actions. Winston Churchill said that “a pessimist sees the ...

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Healthy Food
10 Healthy Superfoods You Should Eat Every Day

10 Healthy Superfoods You Should Eat Every Day

June 10, 2023  / admin

Because superfoods pack a powerful nutritional punch, you’ll want to eat these 10 daily. “Superfood” is a term ...

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Exercise And Fitness
Exercising during the heat? Here’s some tips to help with your workout

Exercising during the heat? Here’s some tips to help with your workout

June 9, 2023  / admin

With temperatures well in the 20 degrees, what does this mean for your exercise regime? If you’re tempted to ditch the workouts and ...

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Health Living
Stay active with these life-changing tips if you are in desk job

Stay active with these life-changing tips if you are in desk job

June 8, 2023  / admin

Are you tired of feeling like a human statue, glued to your desk all day long? Here we are to make you breathe life back into your ...

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