• Home
  • Exercise And Fitness
  • Health Living
  • Healthy Food
  • Positive Thinking
  • Home
  • Exercise And Fitness
  • Health Living
  • Healthy Food
  • Positive Thinking

Author Archives: admin

409 0 0
Exercise And Fitness
Tips to optimise your post-workout meal to make most of your gym session

Tips to optimise your post-workout meal to make most of your gym session

November 3, 2023  / admin

Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...

428 0 0
Positive Thinking
Seven tips for finding happiness at work

Seven tips for finding happiness at work

November 2, 2023  / admin

Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive ...

469 0 0
Health Living
10 ways sitting for 10 hours daily is affecting your brain and raising risk of dementia

10 ways sitting for 10 hours daily is affecting your brain and raising risk of dementia

November 1, 2023  / admin

A new study says sitting for 10 hours or more daily can increase risk of dementia. Here’s how sedentary lifestyle affects your ...

475 0 0
Healthy Food
10 Surprising Diet Tips That Will Protect Your Lungs From Pollution

10 Surprising Diet Tips That Will Protect Your Lungs From Pollution

October 31, 2023  / admin

Lung health amid pollution: To help you breathe easier, we’ve gathered essential diet tips, dos, and don’ts to care for ...

610 0 0
Exercise And Fitness
10 Dietary Tips To Simplify Your Diet and Fitness Routine

10 Dietary Tips To Simplify Your Diet and Fitness Routine

October 30, 2023  / admin

These quick tips provide a roadmap for those navigating busy schedules while following dietary restrictions. By incorporating ...

484 0 0
Positive Thinking
Positive Thoughts + Positive Actions = Positive Results

Positive Thoughts + Positive Actions = Positive Results

October 29, 2023  / admin

A combination of the physical, mental and emotional energies that result from belief in oneself, positivity has repeatedly been ...

447 0 0
Health Living
10 healthy habits to live a better, not just a longer life

10 healthy habits to live a better, not just a longer life

October 28, 2023  / admin

Living a life of meaning and purpose requires you to show up daily and continue making efforts till it becomes as natural as breathing ...

891 0 0
Healthy Food
7 tips to enjoy white rice in your diet and still lose weight

7 tips to enjoy white rice in your diet and still lose weight

October 27, 2023  / admin

Rejoice, rice lovers! Turns out, enjoying white rice and losing weight can indeed go hand in hand. By making smart choices like ...

424 0 0
Exercise And Fitness
Should You Eat Before a Morning Workout? Experts Say It Depends on Your Goals

Should You Eat Before a Morning Workout? Experts Say It Depends on Your Goals

October 26, 2023  / admin

Do you need to eat before your morning workout? The internet is full of people with opinions on the best way to optimize a workout. ...

424 0 0
Positive Thinking
6 practical psychology tricks to boost your mind for positive thinking

6 practical psychology tricks to boost your mind for positive thinking

October 25, 2023  / admin

Psychology tricks are tools to enhance how you think and behave. They are practical, easy to use and come in handy when you need a ...

Page 59 of 122 First Previous555657585960616263Next Last
© 2016 Copyright. Proudly powered by WordPress.
Lynx Theme by Color Theme.