332 0 0 Health Living 5 tips to stay healthy this summer April 20, 2023 / admin India is witnessing severe heatwave conditions and already temperatures are at record high. In such a situations it is very essential ...
330 0 0 Exercise And Fitness Outdoor Workouts: Easy Ways To Boost Your Health April 19, 2023 / admin For outdoor enthusiasts, warmer weather means not only relaxing in nature, but also breaking a sweat amongst the elements. While you ...
314 0 0 Positive Thinking 5 Ways To Develop Self-Discipline April 18, 2023 / admin Five years ago, I was the heaviest I’ve weighed in my life. When I would run, I’d immediately get tired. The worst part is I had no ...
292 0 0 Healthy Food Is Cereal or Toast with Peanut Butter Healthier for Breakfast? April 17, 2023 / admin Finding a quick breakfast option that will sustain you through the morning can be tough. Here we compare peanut butter toast to cereal ...
321 0 0 Health Living 10 Things to Stop Doing If You Want a Longer Life April 16, 2023 / admin There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether ...
321 0 0 Exercise And Fitness 9 Things You Should Know About Postpartum Exercise (and Probably Don’t) April 15, 2023 / admin There’s a lot of confusing information out there about how fitness can change once you’ve had a baby. Here we clear things ...
444 0 0 Positive Thinking Think small, not big, when building positive work habits April 14, 2023 / admin In his new book ‘Energize Your Mind’, life coach Gaur Gopal Das suggests steps to handle criticism and learn from it Criticism from ...
286 0 0 Health Living Do You Have A Sitting Job? Follow These Expert Tips To Stay Healthy April 12, 2023 / admin Nutritionist Anjali Mukerjee shares some tips to keep sitting disease at bay. How many of you work from home? Let’s agree, most ...
315 0 0 Health Living 5 simple steps to stay healthy and fight obesity April 11, 2023 / admin In the modern world where convenience is the new currency– where Netflix replaces going out, video games replace sports and ...
302 0 0 Exercise And Fitness 3 great fitness tips to help you achieve your health goals April 10, 2023 / admin How do you fuel yourself when you start working out? When you’re dedicated about achieving your fitness goals, you invariably come upon ...
