400 0 0 Positive Thinking Positive affirmations to say in the morning for a better day October 12, 2023 / admin You can change how you feel during the day, if you set your mind to it. One of the key ways to do this is by using positive ...
395 0 0 Healthy Food 10 Foods That Can Naturally Boost Your Stamina October 11, 2023 / admin Here we list foods that can help boost your stamina and also share tips to help you incorporate them into your diet. Stamina refers to ...
552 0 0 Health Living 10 Cool Meditations for Pre-Teens and Teens October 10, 2023 / admin Children can benefit greatly from meditation, and as they grow older they appreciate more the privilege of having some time to wholly ...
397 0 0 Exercise And Fitness Best exercise tips: 6 reasons why your walking workouts are not working out for you October 9, 2023 / admin Exercise and fitness: Walking is a fantastic exercise that offers numerous health benefits, but it’s essential to avoid common ...
400 0 0 Healthy Food Here’s what you should eat during a night shift October 8, 2023 / admin Working night shifts can be difficult, especially when trying to keep a healthy diet. It can be challenging to choose nutrient-dense ...
384 0 0 Positive Thinking 7 Tips for Being More Positive at Home and in the Office October 7, 2023 / admin A business career can be accompanied by stress and pressure at home. Stress from your career can spill over into your personal life, ...
434 0 0 Health Living Top 7 easy-to-follow self-care tips for a healthy lifestyle October 6, 2023 / admin Self-care has become a popular term across the world in recent years, but do you know what exactly it means or why it is important? ...
402 0 0 Exercise And Fitness Struggling to find time for workout? Here are 8 tips to stay fit with a busy schedule October 5, 2023 / admin Maintaining a regular workout routine can be a challenge, especially when your daily schedule is packed with responsibilities. ...
418 0 0 Healthy Food 5 foods that are more fibrous than apples and are a boon for gut health! October 4, 2023 / admin When it comes to adding fibre to the daily diet, many people think that apples are the best source of it. But there are several other ...
451 0 0 Positive Thinking Struggle with maintaining a positive attitude? These 6 easy tips can help October 3, 2023 / admin “Our brains are designed to see the glass as half empty so we need to interrupt our autopilot and adopt some new thinking,” says health ...
