414 0 0 Exercise And Fitness 5 of the best exercises you can ever do December 3, 2023 / admin If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — ...
374 0 0 Healthy Food Winter Is Coming: 5 Healthy Diet Tips To Brave The Changing Season December 2, 2023 / admin The transition phase between seasons can be challenging, as it makes our bodies more susceptible to infections and allergies. Read on ...
403 0 0 Health Living Healthy Lifestyle is Key to Preventing Diabetes Which Severely Impacts a Person’s Health December 1, 2023 / admin Diabetes is a serious disease that affects millions of people in America. In fact, the Centers for Disease Control and Prevention (CDC) ...
422 0 0 Positive Thinking 10 smart activities for students to boost brainpower November 30, 2023 / admin Engaging in brain exercises such as mindfulness meditation, puzzles, brain-boosting games, physical exercise, learning new skills or ...
466 0 0 Exercise And Fitness How Many Calories Does Walking Burn? Fitness Experts Explain November 29, 2023 / admin Walking as little as one mile a day burns a surprising amount of calories. The idea that you have to be writhing in pain or sweating ...
466 0 0 Healthy Food New study shows how to extend life expectancy by an entire decade. Here’s what you should know November 28, 2023 / admin ‘People in their 40s who switched their unhealthy diet to a longevity-associated diet could add about 10 years to their life ...
396 0 0 Health Living 4 must-follow steps in your morning routine to boost health and happiness November 27, 2023 / admin Morning routine to follow before work Are you waking up late every morning and then running to get dressed, grab a toast and head to ...
495 0 0 Positive Thinking Have a positive attitude at work! Here’s how November 26, 2023 / admin If you want your work to be done efficiently and improve your overall experience in office, have a positive attitude. Check out some ...
468 0 0 Health Living 9 benefits of chia seeds – and when they’re not safe November 25, 2023 / admin Kim Kardashian’s chia pudding went viral on TikTok, and Taylor Swift sprinkles chia seeds on meals to help her stay slim. These ...
533 0 0 Exercise And Fitness Tips on how to take care of fitness in your 40s, what are the health risks involved November 24, 2023 / admin Want to adopt healthy habits to increase your chances of enjoying a vibrant and active life as you age? Here’s how to take care ...
