315 0 0 Exercise And Fitness Planks vs push-ups: Know the differences, and which is better for beginners June 1, 2023 / admin Adapting the exercises to suit an individual’s present fitness level helps prevent unnecessary strain or potential injuries, said ...
332 0 0 Health Living No Exercise, No Problem: Learn How to Stay Fit and Healthy with These Tips May 31, 2023 / admin Staying fit is often associated with regular exercise, but there are other ways to maintain your fitness without hitting the gym or ...
330 0 0 Positive Thinking 9 Habits of a Positive Person May 30, 2023 / admin Becoming a positive person, if you aren’t one already, may seem simple. But it’s not always so easy. Choosing to think positively is ...
485 0 0 Healthy Food Eight simple ways to eat healthy without blowing your food budget May 29, 2023 / admin Beating inflation doesn’t have to mean sacrificing good nutrition, says expert. Inflation is biting into the average shopper’s food ...
311 0 0 Exercise And Fitness 7 Fitness Habits That Are Destroying Your Body After 30 May 28, 2023 / admin Avoid these common mistakes as you approach middle age. Maintaining an active lifestyle is essential for good health, but when it comes ...
313 0 0 Health Living Minimum number of steps you should walk to avoid lifestyle diseases; fitness experts reveal May 27, 2023 / admin Here are the number of steps you must walk everyday if you are not able to cover 10,000 steps daily, in order to stay healthy and ...
311 0 0 Positive Thinking 9 Ways to stay motivated on your fitness journey May 26, 2023 / admin Have you ever started a fitness routine with enthusiasm, only to lose motivation after a few weeks? It happens to the best of us. ...
631 0 0 Healthy Food 9 Healthy Foods You Should Be Eating Every Day May 25, 2023 / admin An expert uses scientific evidence to share her choices for the best healthy foods to eat every day. What you eat every day can have a ...
322 0 0 Exercise And Fitness Exercise tips for seniors May 24, 2023 / admin As an older adult, one of the things that you should take into focus is your physical health. As your body goes through adulthood and ...
337 0 0 Health Living 8 ways to improve your Pilates practice and gain better results May 23, 2023 / admin Pilates is not like other workout routines. To reap all the benefits, you should be careful of several things. Here are 8 pilates tips ...
