470 0 0 Healthy Food What to eat for living a longer and healthier life November 4, 2023 / admin Foundation of health and longevity is diet. Here’s what you should eat to live longer and stay healthy. Studies have proved how eating ...
342 0 0 Exercise And Fitness Tips to optimise your post-workout meal to make most of your gym session November 3, 2023 / admin Wondering what to eat post a workout? Here’s how you can optimise your post-workout meals after a strenuous gym session. Heading ...
371 0 0 Positive Thinking Seven tips for finding happiness at work November 2, 2023 / admin Work, it’s something most of us do though it isn’t always enjoyable. Whether it’s long hours, gruelling tasks or just the repetitive ...
387 0 0 Health Living 10 ways sitting for 10 hours daily is affecting your brain and raising risk of dementia November 1, 2023 / admin A new study says sitting for 10 hours or more daily can increase risk of dementia. Here’s how sedentary lifestyle affects your ...
380 0 0 Healthy Food 10 Surprising Diet Tips That Will Protect Your Lungs From Pollution October 31, 2023 / admin Lung health amid pollution: To help you breathe easier, we’ve gathered essential diet tips, dos, and don’ts to care for ...
512 0 0 Exercise And Fitness 10 Dietary Tips To Simplify Your Diet and Fitness Routine October 30, 2023 / admin These quick tips provide a roadmap for those navigating busy schedules while following dietary restrictions. By incorporating ...
425 0 0 Positive Thinking Positive Thoughts + Positive Actions = Positive Results October 29, 2023 / admin A combination of the physical, mental and emotional energies that result from belief in oneself, positivity has repeatedly been ...
384 0 0 Health Living 10 healthy habits to live a better, not just a longer life October 28, 2023 / admin Living a life of meaning and purpose requires you to show up daily and continue making efforts till it becomes as natural as breathing ...
777 0 0 Healthy Food 7 tips to enjoy white rice in your diet and still lose weight October 27, 2023 / admin Rejoice, rice lovers! Turns out, enjoying white rice and losing weight can indeed go hand in hand. By making smart choices like ...
351 0 0 Exercise And Fitness Should You Eat Before a Morning Workout? Experts Say It Depends on Your Goals October 26, 2023 / admin Do you need to eat before your morning workout? The internet is full of people with opinions on the best way to optimize a workout. ...
