521 0 0 Health Living 7 Tips for Having a Healthy Life and a Healthy Mind March 31, 2024 / admin Leading busy lives, many people sometimes overlook how to run a healthy life that can affect the mind positively and directly. If ...
513 0 0 Positive Thinking Power of Positivity: Techniques for Cultivating Positive Mindset March 30, 2024 / admin The power of positive thinking has been celebrated by self-help gurus and psychologists for decades, and with good reason. Studies have ...
328 0 0 Exercise And Fitness New Study Shows Training a Muscle Four times per Week Is Superior for Strength March 29, 2024 / admin Wondering how many sessions a week are needed to hit a new PB? Here’s the magic number When it comes to gaining strength, not all ...
389 0 0 Healthy Food 6 ‘healthy’ foods you may not realise are ultra-processed March 28, 2024 / admin A nutrition scientist explains the health effects of some commonly misunderstood products. Some pre-packaged foods, such as pasta and ...
367 0 0 Health Living 10 ways ideas about healthy eating have changed, and why that’s good March 27, 2024 / admin Healthy isn’t what it used to be. I don’t mean that in the whiplash-inducing way all the clickbait headlines out there ...
586 0 0 Positive Thinking 12 Simple Ways Leaders Can Boost Positivity In The Workplace March 26, 2024 / admin A negative mindset can be poisonous in the workplace. It can lower morale, decrease productivity and spread to other members of the ...
396 0 0 Exercise And Fitness Why you should workout with an exercise ball March 25, 2024 / admin Core strengthening is achieved by using core muscles, such as the lower back, obliques, and abdominals, to keep balance while ...
371 0 0 Healthy Food What To Eat After A Workout: Post-Exercise Meals March 24, 2024 / admin Whether you went running, cycling, swam laps or lifted weights, finishing up your exercise session isn’t the end of the challenge. ...
409 0 0 Health Living 6 tips for making healthy meals for one March 23, 2024 / admin I live alone and need advice for eating more healthily. It’s hard to find recipes or healthy ready-made options for one person. Senior ...
435 0 0 Positive Thinking 4 Effective Ways To Deal With Negative Thoughts March 22, 2024 / admin If negative thoughts are killing you from inside, you need to know some effective tricks to combat this. Sometimes all it takes is one ...
