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Author Archives: admin

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Health Living
Lifestyle tips for youth’s bone health: Avoid these modern living habits to prevent Osteoarthritis in young adults

Lifestyle tips for youth’s bone health: Avoid these modern living habits to prevent Osteoarthritis in young adults

April 30, 2024  / admin

Many people experience osteoarthritis problem due to the loss of bones with age but nowadays, due to poor lifestyle, many young people ...

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Exercise And Fitness
How Exercise Can Boost Your Immune System

How Exercise Can Boost Your Immune System

April 29, 2024  / admin

Working up a sweat at the gym does much more than build muscle and cardiovascular endurance. Here’s how exercise and your immune ...

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Positive Thinking
5 Tips to Stay Positive During a Rough Work Day

5 Tips to Stay Positive During a Rough Work Day

April 28, 2024  / admin

Bad days at work are going to happen and unfortunately, there is no way to avoid them. However, how you handle these rough days is ...

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Healthy Food
What Happens to Your Body When You Eat Avocado Every Day

What Happens to Your Body When You Eat Avocado Every Day

April 27, 2024  / admin

Can an avocado a day keep illness at bay? What does the research have to say? Native to the warmer regions of Mexico and Central ...

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Health Living
Nutritionist Recommends These Lifestyle Changes For A Healthy Living

Nutritionist Recommends These Lifestyle Changes For A Healthy Living

April 26, 2024  / admin

To stay fit is always a work that is under process until you achieve a healthy living style. Well, you might be thinking what those ...

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Exercise And Fitness
Morning workouts are better for weight management, finds study

Morning workouts are better for weight management, finds study

April 25, 2024  / admin

For those who are looking for an answer to what is the right time to work out, whether it is evening or morning, here is an answer for ...

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Positive Thinking
How positive thinking can change your life

How positive thinking can change your life

April 24, 2024  / admin

Do you consider yourself to be an optimist? We got to thinking about this recently when we received a message from a lifelong friend. ...

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Healthy Food
Heatwave Diet: 6 Things to Eat and Avoid For Healthy Digestion in Hot Weather

Heatwave Diet: 6 Things to Eat and Avoid For Healthy Digestion in Hot Weather

April 23, 2024  / admin

The mercury is rising and the hot breeze has already sucked up the energy from the bodies. Summer season has arrived and several states ...

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Health Living
How to Lower Risk of Heart Attack in Teenagers? 4 Important Tips to Follow

How to Lower Risk of Heart Attack in Teenagers? 4 Important Tips to Follow

April 22, 2024  / admin

There is a spurt in incidences of heart attacks lately. Every other day there is some or the other headline about how a person as young ...

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Exercise And Fitness
Tips To Increase Height Fast and Naturally

Tips To Increase Height Fast and Naturally

April 21, 2024  / admin

Various factors lead to our overall height throughout adolescence such as our genetic factor, our environment, exercise, and nutrition ...

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