325 0 0 Exercise And Fitness So… apparently you can make your body continue to burn calories after exercise July 8, 2024 / admin If you’re a runner, you might log your miles on Strava or, as a yogi, count the hours you’ve spent practicing your flow. ...
385 0 0 Healthy Food 6 small meals or 3 big meals: Is one healthier than the other? July 7, 2024 / admin Meal frequency is tied to your health. That’s why there is always a debate on small frequent meals and fewer, larger ones. Let us ...
346 0 0 Positive Thinking 3 ways to think more positively, because the negativity bias is real July 6, 2024 / admin Want to think positive, but don’t know where to start? Give these three simple techniques a go. We get it – “think positive” has to be ...
315 0 0 Health Living 10 essential suggestions for balanced and vibrant lifestyle July 5, 2024 / admin With the summer season going on, adjusting your health routine to stay safe and healthy is essential. Here are some health tips ...
292 0 0 Exercise And Fitness Hydration and Exercise: What To Drink During a Workout July 4, 2024 / admin It’s essential to stay hydrated before, during, and after workouts. As much as 60% of your body is made up of water. And when you ...
334 0 0 Healthy Food Monsoon foods: Which ones should you eat and which ones should you avoid? July 3, 2024 / admin Dietitian Anita Jatana compiles a list to help you get through the season disease-free. The monsoon season is here, bringing with it ...
627 0 0 Positive Thinking 5 Negatives of Being Too Positive July 2, 2024 / admin Positivity abounds! From digital life to real life, the name of the game for young professionals (YPs) seeking success and happiness ...
338 0 0 Health Living Hints and hacks for him: 10 tips for staying healthy and handsome after 50 July 1, 2024 / admin There comes a time in every man’s life when skin sags, hormones lag and energy flags. But that doesn’t mean that men have ...
575 0 0 Exercise And Fitness Seven tips for exercising safely during a heatwave June 30, 2024 / admin When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it’s hot doesn’t ...
625 0 0 Healthy Food Best and Worst Late-Night Snacks, According to a Dietitian June 29, 2024 / admin We dive into the research and share the best and worst late-night snacks to eat when you’re hungry and it’s close to ...
