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Author Archives: admin

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Exercise And Fitness
How slow running can help you win the fitness race

How slow running can help you win the fitness race

July 28, 2024  / admin

When we think of running, many of us envision athletes sprinting at lightning speed, muscles straining as they push towards the finish ...

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Positive Thinking
From couch potato to fit and fabulous: Tips to use positivity to achieve your fitness goals

From couch potato to fit and fabulous: Tips to use positivity to achieve your fitness goals

July 27, 2024  / admin

Welcome to your fitness journey! Whether you’re just starting out or looking to take your fitness to the next level, it’s ...

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Healthy Food
Why Are Healthy Eating Habits Important?

Why Are Healthy Eating Habits Important?

July 26, 2024  / admin

Whole foods including fruits, veggies, and whole grains can have benefits for your body and mind. If you’ve ever asked someone how to ...

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Health Living
6 Healthy Breakfast Ideas, According To Experts

6 Healthy Breakfast Ideas, According To Experts

July 25, 2024  / admin

Breakfast is often hailed as the most important meal of the day, and for good reason. A balanced breakfast may help get your day going ...

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Exercise And Fitness
8 powerful intense exercise to enhance senior brain health

8 powerful intense exercise to enhance senior brain health

July 24, 2024  / admin

A study published in Aging and Disease reveals that just six months of high-intensity interval training (HIIT) can enhance brain ...

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Healthy Food
10 Foods Combinations That Boost Their Nutrient Absorption

10 Foods Combinations That Boost Their Nutrient Absorption

July 23, 2024  / admin

Keep reading as we share a list of food combinations that can help the absorption of nutrients in each other. The way we consume foods ...

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Positive Thinking
Five Keys To Maintaining A Positive Mindset

Five Keys To Maintaining A Positive Mindset

July 22, 2024  / admin

During times of change and challenge, our thoughts can become negative. We can fall into a victim mentality and become paralyzed by ...

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Health Living
10 Mistakes That Are Slowing Your Weight Loss Journey

10 Mistakes That Are Slowing Your Weight Loss Journey

July 21, 2024  / admin

Here are common mistakes people make when trying to lose weight. Losing weight takes a lot of effort and willpower. While on a weight ...

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Exercise And Fitness
Why You Don’t Need to Exercise Every Day

Why You Don’t Need to Exercise Every Day

July 20, 2024  / admin

Scheduling time to recover can help you avoid injury and enhance performance. Keeping fit requires consistency, motivation and ...

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Healthy Food
8 Eating Habits That Actually Improve Your Sleep

8 Eating Habits That Actually Improve Your Sleep

July 19, 2024  / admin

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, ...

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