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Author Archives: admin

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Healthy Food
The Top 10 Healthiest Foods for Kids

The Top 10 Healthiest Foods for Kids

August 7, 2024  / admin

You know it’s better to feed your kids vegetables instead of ice cream. But how do you get them to actually eat them? Anyone ...

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Exercise And Fitness
Stay healthy this monsoon: Top 4 conditions to watch out for and how to prevent them

Stay healthy this monsoon: Top 4 conditions to watch out for and how to prevent them

August 6, 2024  / admin

Monsoons offer the much-needed respite and relief from the scorching summer heat. It is a time for piping hot chai, pakodas, and long ...

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Exercise And Fitness
Is Weight Bearing Exercise Safe For Your Ageing Bones? Here’s What Expert Says

Is Weight Bearing Exercise Safe For Your Ageing Bones? Here’s What Expert Says

August 5, 2024  / admin

Maintaining bone health is crucial as we age, with weight-bearing exercises playing a key role. Activities like walking, jogging, and ...

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Positive Thinking
5 tips to think positive and be more optimistic in life

5 tips to think positive and be more optimistic in life

August 4, 2024  / admin

Developing a positive attitude demands practice and patience. However, you can learn how to develop a positive mindset with these ...

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Healthy Food
9 simple tips to boost your calcium intake

9 simple tips to boost your calcium intake

August 3, 2024  / admin

Results of the 2018 Great Australian Health survey conducted in conjunction with Freedom Foods suggest that our overall dairy ...

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Health Living
These Diet And Lifestyle Tips Can Help Keep Your Brain Young

These Diet And Lifestyle Tips Can Help Keep Your Brain Young

August 2, 2024  / admin

Want to keep your brain young? Follow these 6 tips for a heathy brain. Your brain is involved in everything you do. It also goes ...

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Exercise And Fitness
8 Tips for Working Out in the Heat

8 Tips for Working Out in the Heat

August 1, 2024  / admin

The heat can be a major drawback for people looking to work out in the summer. If you’re not careful, you can end up suffering ...

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Positive Thinking
How To Maintain A Positive Mindset In The Classroom

How To Maintain A Positive Mindset In The Classroom

July 31, 2024  / admin

A positive mindset is essential in the classroom because the positive mindset towards learning has the prospective to boost the ...

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Healthy Food
6 Vitamin D-Rich Foods You Must Add to Your Diet During Monsoon Season

6 Vitamin D-Rich Foods You Must Add to Your Diet During Monsoon Season

July 30, 2024  / admin

Maintaining adequate vitamin D levels during the monsoon is crucial for your overall health. A balanced diet combined with sensible sun ...

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Health Living
Dietitian shares 10 time-tested secrets to healthy living

Dietitian shares 10 time-tested secrets to healthy living

July 29, 2024  / admin

“I am sharing top 10 tips, learnings, habits and remedies that I have compiled from my great grandmother and mother’s ...

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