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Author Archives: admin

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Positive Thinking
19 Tips To Stay Motivated And Resilient After A Job Loss

19 Tips To Stay Motivated And Resilient After A Job Loss

April 18, 2025  / admin

Job loss is an unfortunate reality that many people encounter at some point in their career journey. Especially during tough economic ...

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Healthy Food
5 fruits and veggies that can boost your heart health

5 fruits and veggies that can boost your heart health

April 17, 2025  / admin

Fruits And Vegetables “Inadequate fruit and vegetable consumption may account for millions of deaths from heart disease and strokes ...

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Health Living
Can meditation keep your brain young? Here’s what study says

Can meditation keep your brain young? Here’s what study says

April 16, 2025  / admin

Research indicates that meditation may slow down brain aging. A study comparing long-term meditators to non-meditators found that ...

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Exercise And Fitness
How To Get Back Into Working Out After a Long Break

How To Get Back Into Working Out After a Long Break

April 15, 2025  / admin

Top tip: Take it slow as you get back into your routine Remember when working out seemed as much a part of your schedule as eating ...

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Positive Thinking
10 ways to stay positive during your job search

10 ways to stay positive during your job search

April 14, 2025  / admin

Searching for a job can take you through a rollercoaster of emotions. On one hand, it’s an exciting time full of possibility and hope ...

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Healthy Food
Help lower cholesterol and blood pressure by eating five healthiest fish

Help lower cholesterol and blood pressure by eating five healthiest fish

April 13, 2025  / admin

Experts have named the fish most rich in omega-3 fatty acids, which may help prevent heart disease Millions of people suffer from high ...

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Health Living
What To Eat And Avoid To Stay Healthy This Summer

What To Eat And Avoid To Stay Healthy This Summer

April 12, 2025  / admin

Heatwave can cause health problems like rashes, nausea, dehydration and even stroke. But we are all geared up to fight it all back, ...

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Exercise And Fitness
How to Make the Most of Your Walking Workout, Per Experts

How to Make the Most of Your Walking Workout, Per Experts

April 11, 2025  / admin

Whether you’re taking a stroll, a trek, or a speedy power walk, use these tips to make things creative and fun. Don’t let ...

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Positive Thinking
How To Stay Positive, Event When Times Are Especially Difficult

How To Stay Positive, Event When Times Are Especially Difficult

April 10, 2025  / admin

Feeling extra pessimistic lately? Woman’s Day spoke with two clinical psychologists to learn tips and tricks to staying positive ...

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Healthy Food
Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

Heart-Healthy Diet: 8 Simple Yet Effective Tips You Must Know

April 9, 2025  / admin

These simple yet effective tips can make a significant difference in your heart health and overall well-being. A healthy diet and ...

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