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Author Archives: admin

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Health Living
How to Lead a Healthy Life in 2024? Here are Some Tips

How to Lead a Healthy Life in 2024? Here are Some Tips

September 4, 2024  / admin

How to Lead a Healthy Life? As we are going to step into 2024 soon, many of us have set resolutions to enhance our lives, and a common ...

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Exercise And Fitness
Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

September 3, 2024  / admin

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical ...

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Healthy Food
An Easy-to-Follow 7-Day, 1,200-Calorie Weight Loss Meal Plan

An Easy-to-Follow 7-Day, 1,200-Calorie Weight Loss Meal Plan

September 2, 2024  / admin

A full, week-long guide that’s easy to follow and packed with delicious recipes. Healthy eating doesn’t have to be ...

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Positive Thinking
Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

Sure, Positive Self-Talk May Seem a Little Cringey. But Science Says It Works.

September 1, 2024  / admin

From an early age, we’re taught the golden rule: “Treat others as you would like to be treated.” The irony here? Many ...

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Health Living
10 simple tips to get (and stay) healthy in 2024

10 simple tips to get (and stay) healthy in 2024

August 31, 2024  / admin

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people ...

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Exercise And Fitness
Is Walking Good Exercise? A Trainer Breaks Down All The Potential Benefits

Is Walking Good Exercise? A Trainer Breaks Down All The Potential Benefits

August 30, 2024  / admin

Get ready to step up your game. Walking is having a main character moment, and I’m so here for it! Between hot girl walks, Nordic ...

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Healthy Food
Easy tips to cultivate healthy eating habits

Easy tips to cultivate healthy eating habits

August 29, 2024  / admin

Wellness Day serves as a poignant reminder to prioritize personal health and well-being amidst our busy lives. This global celebration ...

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Positive Thinking
Want to Be More Positive? Here Are 10 Things Optimistic People Do

Want to Be More Positive? Here Are 10 Things Optimistic People Do

August 28, 2024  / admin

Positivity requires experiencing all your emotions—and knowing when to say “no. Learning how to be more positive can lead to ...

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Health Living
Top 5 Tips for a healthy Work-Life Balance

Top 5 Tips for a healthy Work-Life Balance

August 27, 2024  / admin

Here are some top tips to help you achieve a better work-life balance, which can be achieved by establishing boundaries, prioritising ...

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Exercise And Fitness
Should You Work Out if Your Muscles Are Sore?

Should You Work Out if Your Muscles Are Sore?

August 26, 2024  / admin

A hard workout can come back to haunt you. When you wake up the next morning and try to get out of bed, everyday motions like rolling ...

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