152 0 0 Health Living 4 things that could help you live a long, healthy life, according to a longevity scientist April 14, 2024 / admin A scientist who has studied the link between eating added sugar and poor aging has shared her top tips on how to be healthy for as long ...
133 0 0 Exercise And Fitness The Definitive Amount of Exercise You Need to Make Up for Sitting All Day April 13, 2024 / admin Here’s how to reverse the curse of a sedentary lifestyle, according to science. There is no shortage of scientific research to ...
151 0 0 Positive Thinking 7 Tips To Keep Your Mind Calm And Positive April 12, 2024 / admin In this article, we discuss how you can keep your mind calm and positive. By coming together on World Mental Health Day in 2024, we ...
158 0 0 Healthy Food 10 hydrating fruits to beat the heatwave and stay healthy April 11, 2024 / admin In the next few days, Southern India is set to experience extreme temperatures raising the risk of heat illnesses. Your diet plays an ...
163 0 0 Exercise And Fitness Lose 5 kgs weight in a month with these simple tips April 10, 2024 / admin Fitness tips to lose weight faster​ Fitness comes with discipline. In order to lose five kilograms of weight in a month, lifestyle ...
268 0 0 Health Living These healthy food and workout ideas may result in keeping your heart healthy April 9, 2024 / admin A plant-based diet or limiting processed food and animal products, and focusing more on whole foods gives your body a variety of ...
177 0 0 Healthy Food 7 nutritionist-backed tips for eating healthily without breaking the bank April 8, 2024 / admin These are the money-saving rules for feeding your gut, supporting your mind and staying full in 2024. Healthy food can be expensive and ...
170 0 0 Positive Thinking Seven Tips To Stay Positive in Negative Situations April 7, 2024 / admin Life is a mix of good and bad things. The good thing is that even a bad situation comes to an end sooner or later. But how does one ...
158 0 0 Exercise And Fitness 7 Fitness Hacks to Sneak in Exercise Painlessly Every Day April 6, 2024 / admin Incorporating these exercises is much easier than you think and won’t leave you feeling miserable. I’m far from the first ...
162 0 0 Health Living 10 Small, Healthy Things You Should Do for Yourself Every Day April 5, 2024 / admin These tiny, daily tweaks can make all the difference to your health. The idea of being healthy all the time, every day, sounds ...
