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Author Archives: admin

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Healthy Food
The Top 10 Healthiest Foods for Kids

The Top 10 Healthiest Foods for Kids

October 25, 2024  / admin

You know it’s better to feed your kids vegetables instead of ice cream. But how do you get them to actually eat them? Anyone ...

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Healthy Food
Stress eating is so real: Make these healthy switches to avoid weight gain

Stress eating is so real: Make these healthy switches to avoid weight gain

October 24, 2024  / admin

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods. Stress feels ...

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Positive Thinking
8 things you need to do to become a positive person, according to an expert

8 things you need to do to become a positive person, according to an expert

October 23, 2024  / admin

If you think negatively about almost everything in life, it is time you start practising some positivity to improve things around you. ...

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Exercise And Fitness
Staying Cool and Strong: Fitness Expert Shares 9 Diet and Exercise Tips for Hot Summers

Staying Cool and Strong: Fitness Expert Shares 9 Diet and Exercise Tips for Hot Summers

October 22, 2024  / admin

By incorporating these diet and exercise tips into your routine, you can stay cool, hydrated, and strong during hot summers. Read on. ...

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Health Living
How to Stay Active in Cold Weather

How to Stay Active in Cold Weather

October 21, 2024  / admin

When winter blows in, you can pull the blankets over your head and go back to sleep—or you can suit up and head out for an outdoor ...

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Healthy Food
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks

The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks

October 20, 2024  / admin

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Sleep ...

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Positive Thinking
5 ways to think yourself well

5 ways to think yourself well

October 19, 2024  / admin

There wasn’t anything that could bring singer Pharrell Williams down in his hit song “Happy.” Turns out he was on to something. Being ...

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Exercise And Fitness
Here’s how to sustain your workout routine to reach your fitness goals

Here’s how to sustain your workout routine to reach your fitness goals

October 18, 2024  / admin

Exercise tips: Consistency is the key for achieving fitness goals. Following a sustainable routine demands patience, dedication, and ...

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Healthy Food
10 Foods to Eat to Help You Lose Weight

10 Foods to Eat to Help You Lose Weight

October 17, 2024  / admin

Including these tasty, satisfying staples throughout the week can help supercharge your weight loss efforts. No single food guarantees ...

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Health Living
Stay healthy this monsoon: Top 5 conditions to watch out for and how to prevent them

Stay healthy this monsoon: Top 5 conditions to watch out for and how to prevent them

October 15, 2024  / admin

Monsoons offer the much-needed respite and relief from the scorching summer heat. It is a time for piping hot chai, pakodas, and long ...

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