229 0 0 Exercise And Fitness Sitting over 8 hours daily can raise health risks even after exercise, finds study November 4, 2024 / admin Amid concerns that sitting is the new smoking, a new study showed that being sedentary for over 8.5 hours daily can raise significant ...
216 0 0 Healthy Food 8 Best Foods to Eat for Weight Loss November 3, 2024 / admin Eating more of these foods can help you with your weight loss goals while keeping you full and satisfied. While no one food is a magic ...
219 0 0 Positive Thinking How To Stay Positive During A Long And Exhausting Job Search November 2, 2024 / admin There are times when the job market is hot and you catch all of the breaks. The time period we are currently in, sadly, is not one of ...
211 0 0 Health Living Stay Healthy: 7 essential tips to prevent viral fever November 1, 2024 / admin While it’s impossible to completely eliminate the risk of catching a virus, there are effective strategies to reduce your chances ...
204 0 0 Exercise And Fitness 7 Reasons Foam Rolling May Hurt, According to Personal Trainers October 31, 2024 / admin Muscle recovery is crucial to your performance, but could you be doing more harm than good when rolling out muscles with a foam roller? ...
540 0 0 Exercise And Fitness 5 of the best exercises you can ever do October 30, 2024 / admin If you’re not an athlete or serious exerciser — and you just want to work out for your health or to fit in your clothes better — ...
208 0 0 Healthy Food 10 common foods with the highest amount of fibre October 29, 2024 / admin Which food has the highest amount of fibre? Getting enough fibre in our diet is quite important for a healthy digestive system, steady ...
370 0 0 Healthy Food 8 healthy fast food picks for when you’re eating on the go October 28, 2024 / admin Need to grab a meal on the go? Join the club. In the U.S, 50% of consumers eat fast food at least twice a week—and the number is ...
632 0 0 Positive Thinking What are the benefits and advantages of Positive thinking? October 27, 2024 / admin All the time in our life, we have been hearing that life is a mixture of ups and downs. Yes it is! But none had told us that it is our ...
283 0 0 Exercise And Fitness 5 exercising mistakes that can increase anxiety October 26, 2024 / admin Regular exercise is crucial for health, but overtraining, poor diet, skipping stretching, pushing limits too hard, and lack of sleep ...
