135 0 0 Exercise And Fitness Summer fitness tips: Add interval training, full-body workouts to your daily exercise routine May 21, 2025 / admin With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and effective. All it ...
54 0 0 Positive Thinking 10 Things people with a negative mindset often say May 20, 2025 / admin Discover 10 common phrases that reveal a defeatist mindset. Learn to identify these negative statements and replace them with positive ...
146 0 0 Healthy Food 6 tips to optimize your eating schedule and promote good health May 19, 2025 / admin In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat ...
595 0 0 Health Living 7 benefits of being healthy May 18, 2025 / admin Many people talk about the risks associated with being unhealthy rather than the benefits of being healthy. Being unhealthy, as we ...
63 0 0 Exercise And Fitness This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How May 17, 2025 / admin Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking. Do you ...
285 0 0 Health Living Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy May 16, 2025 / admin While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...
73 0 0 Healthy Food 5 weight loss foods to eat in place of rice May 15, 2025 / admin Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...
122 0 0 Exercise And Fitness 6 Simple Yoga Poses To Do Under The Sun Daily To Calm Your Nerves And Boost Mental Peace May 14, 2025 / admin Best Yoga Poses For Morning: 6 Simple, yet powerful yoga poses that you can do daily in the morning – under the natural sunlight ...
69 0 0 Positive Thinking Train your brain to be happy: 5 science-backed habits that actually work May 13, 2025 / admin How to train your brain to be happy “Happiness is as exclusive as a butterfly, and you must never pursue it. If you stay very ...
75 0 0 Health Living Not our usual tips: 5 surprising daily habits that a popular cardiologist trusts for a healthy heart May 12, 2025 / admin Habits that will protect our heart Most health advice about the heart sounds the same—eat clean, exercise more, avoid stress. While all ...
