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Author Archives: admin

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Exercise And Fitness
Summer fitness tips: Add interval training, full-body workouts to your daily exercise routine

Summer fitness tips: Add interval training, full-body workouts to your daily exercise routine

May 21, 2025  / admin

With the right mix of quick workouts, hydration, and nutrition, your summer fitness journey can be both enjoyable and effective. All it ...

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Positive Thinking
10 Things people with a negative mindset often say

10 Things people with a negative mindset often say

May 20, 2025  / admin

Discover 10 common phrases that reveal a defeatist mindset. Learn to identify these negative statements and replace them with positive ...

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Healthy Food
6 tips to optimize your eating schedule and promote good health

6 tips to optimize your eating schedule and promote good health

May 19, 2025  / admin

In our fast-paced world, it’s common to skip meals, fuel with snacks throughout the day and eat a late dinner. We know that what we eat ...

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Health Living
7 benefits of being healthy

7 benefits of being healthy

May 18, 2025  / admin

Many people talk about the risks associated with being unhealthy rather than the benefits of being healthy. Being unhealthy, as we ...

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Exercise And Fitness
This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

May 17, 2025  / admin

Japanese interval walking is a form of exercise that alternates between periods of fast (or brisk) walking and slow walking. Do you ...

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Health Living
Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

Diet tips: Skip protein supplements, add whole foods to your plate to stay fit and healthy

May 16, 2025  / admin

While protein powders might offer convenience, they can’t replace the complex nutrition whole foods provide. As per the ICMR ...

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Healthy Food
5 weight loss foods to eat in place of rice

5 weight loss foods to eat in place of rice

May 15, 2025  / admin

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

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Exercise And Fitness
6 Simple Yoga Poses To Do Under The Sun Daily To Calm Your Nerves And Boost Mental Peace

6 Simple Yoga Poses To Do Under The Sun Daily To Calm Your Nerves And Boost Mental Peace

May 14, 2025  / admin

Best Yoga Poses For Morning: 6 Simple, yet powerful yoga poses that you can do daily in the morning – under the natural sunlight ...

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Positive Thinking
Train your brain to be happy: 5 science-backed habits that actually work

Train your brain to be happy: 5 science-backed habits that actually work

May 13, 2025  / admin

How to train your brain to be happy “Happiness is as exclusive as a butterfly, and you must never pursue it. If you stay very ...

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Health Living
Not our usual tips: 5 surprising daily habits that a popular cardiologist trusts for a healthy heart

Not our usual tips: 5 surprising daily habits that a popular cardiologist trusts for a healthy heart

May 12, 2025  / admin

Habits that will protect our heart Most health advice about the heart sounds the same—eat clean, exercise more, avoid stress. While all ...

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