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Author Archives: admin

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Healthy Food
What Happens to Your Body When You Eat Eggs Every Day

What Happens to Your Body When You Eat Eggs Every Day

December 6, 2024  / admin

This controversial protein packs an impressive nutritional punch. Eggs have become a surprisingly controversial food over the years. ...

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Positive Thinking
Tired of being tired? Simple tips that can improve your physical and mental energy

Tired of being tired? Simple tips that can improve your physical and mental energy

December 5, 2024  / admin

Everyone has been there — making a third cup of coffee when they hit an afternoon slump, or slogging through the day because they ...

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Health Living
7 essential ways to adopt a healthy lifestyle

7 essential ways to adopt a healthy lifestyle

December 4, 2024  / admin

Living a sedentary lifestyle is common today. Making conscious choices about daily habits is essential for physical and mental ...

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Exercise And Fitness
How long does it take to get fit again after falling ‘out of shape’?

How long does it take to get fit again after falling ‘out of shape’?

December 3, 2024  / admin

There are lots of reasons you can fall “out of shape.” From injuries to waning motivation, it’s natural for your fitness to ebb and ...

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Healthy Food
What Happens to Your Body When You Consume Biotin Regularly

What Happens to Your Body When You Consume Biotin Regularly

December 2, 2024  / admin

Discover what this essential B vitamin can do for your body and whether you need more in your diet. Biotin supplements claim they can ...

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Positive Thinking
How to Stay Consistent so You Can Reach Your Goals

How to Stay Consistent so You Can Reach Your Goals

December 1, 2024  / admin

You’re here because you want to be successful. You’re here to figure out how to set goals and then reach them so that you can live the ...

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Health Living
6 Dietary Tips You Can Follow For A Healthy Living

6 Dietary Tips You Can Follow For A Healthy Living

November 30, 2024  / admin

A healthy diet is important for everyone. The Indian Council of Medical Research (ICMR) has prescribed dietary guidelines for women, ...

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Exercise And Fitness
7 things your personal trainer wants you to know

7 things your personal trainer wants you to know

November 29, 2024  / admin

Try these insider tips to get the most from your workouts. Working with a personal trainer is a helpful step toward reaching your ...

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Healthy Food
8 Foods That’ll Make You Happy, According to Science

8 Foods That’ll Make You Happy, According to Science

November 28, 2024  / admin

Did you know you can boost your happy hormones with the food you eat? These are our favorite happy foods. Achieving happiness is a goal ...

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Health Living
8 key recommendations for healthy eating

8 key recommendations for healthy eating

November 27, 2024  / admin

Check out these dietary guidelines and healthy eating tips to promote a balanced diet and to prevent lifestyle diseases in the general ...

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