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Author Archives: admin

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Healthy Food

5 Tips For A Healthy Diet This New Year

December 24, 2021  / admin

Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink ...

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Positive Thinking

Your Brain Thrives on Positivity

December 23, 2021  / admin

We love feeling good. Our day seems brighter, tasks more manageable, and nothing can get in our way when we are optimistic. Positivity ...

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Positive Thinking

The Power of Positive Thinking

December 22, 2021  / admin

As we continue to modify our daily lives during this time of COVID-19, remaining positive can come as a challenge to many of us. Media ...

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Exercise And Fitness

The Best Exercises to Do Before Bed to Help Burn Belly Fat

December 21, 2021  / admin

With constantly overflowing to-do lists, some days it can feel impossible to squeeze in a workout until late in the evening. Luckily, ...

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Health Living

How Bad Is It Really to Sleep on Your Stomach?

December 20, 2021  / admin

If you asked a room full of people how they like to sleep, you’d probably get a slightly different answer from each person. Some ...

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Health Living

The Mind – Body Connection

December 19, 2021  / admin

Mind-Body Connection is the belief that the causes, development and outcomes of a physical illness are determined from the interaction ...

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Healthy Food

Healthy Eating for a Healthy Weight

December 18, 2021  / admin

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it ...

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Health Living

How alcohol affects your health

December 17, 2021  / admin

Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle if you drink in moderation and also ...

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Health Living

10 Tips For Maintaining A Healthy Lifestyle And Body Weight

December 16, 2021  / admin

Yiqing Song, Professor of Epidemiology, Department of Epidemiology, Fairbanks School of Public Health At this extreme moment, we began ...

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Positive Thinking

Understanding the Psychology of Positive Thinking

December 15, 2021  / admin

Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates ...

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