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Author Archives: admin

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Health Living

Nutrition: Tips for Improving Your Health

February 10, 2022  / admin

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that ...

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Exercise And Fitness

8 Effective Exercises to Burn Stomach Fat

February 9, 2022  / admin

1. High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce ...

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Healthy Food

7 of the Best Brain Foods to Improve Your Memory and Concentration

February 8, 2022  / admin

Because they’re so delicious, it’s easy to start eating more of these foods that are good for your brain. Everyone ...

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Positive Thinking

7 Ways to Overcome Depression Without Medication

February 7, 2022  / admin

To overcome depression, it helps to know the facts.Depression is a medical condition and not “laziness” or a temporary response to ...

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Healthy Food

9 Foods That Help Relieve Nausea

February 4, 2022  / admin

Most everyone has felt queasy at some time, whether it was testing for a college entrance exam, dressing for a first date, or ...

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Positive Thinking

How to Stay Positive When You Are Depressed

February 3, 2022  / admin

Wanting to stay positive when you’re depressed sounds contradictory. It might even sound impossible, but it’s not. I fed ...

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Health Living

8 Ways to Stay Physically and Mentally Healthy During COVID-19

February 2, 2022  / admin

We’re all doing our part to slow the spread of COVID-19 in our communities and around the world. This includes avoiding crowds and ...

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Exercise And Fitness

7 ways to incorporate fitness into your everyday life

February 1, 2022  / admin

Trying to juggle your work and social life whilst getting enough sleep can be difficult enough on its own sometimes, let alone without ...

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Healthy Food

13 Immunity-Boosting Foods To Build A Healthy Life

January 31, 2022  / admin

How can you improve your immunity? This must be the commonest question we all have during this COVID-19 pandemic situation. People are ...

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Positive Thinking

How to deal with negative thoughts – 5 simple ideas

January 30, 2022  / admin

It could be the occurrence of an event, a random comment, or an unnamed fear that took birth in your mind for no apparent reason. I’m ...

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