10 Fitness Tips for a Healthy 2022

January 14, 2022 / admin

As we start the eagerly awaited new year, this is a good time to sit down and plan your fitness goals for 2021. Whether you believe in ...

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6 must have proteinaceous food for COVID-19 recovery

January 13, 2022 / admin

1.Why is protein mandatory post covid infection? It is critical to restore the immunity post covid infection. Covid infection hugely ...

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January 12, 2022 / admin

Your food choices matter a lot when you’ve got diabetes. Some are better than others. Nothing is completely off-limits. Even ...

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January 11, 2022 / admin

Having a positive attitude can make a huge difference in how you overcome your personal and professional hurdles on an everyday basis. ...

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January 10, 2022 / admin

It is proven that “Health is Wealth”. While people are so busy in their lives and do not get time to take care of their health and ...

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January 9, 2022 / admin

Whatever your reason is for keeping active – losing weight, building strength, improving your overall fitness – you need to ...

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January 8, 2022 / admin

When you turn 50 or 60, no one expects you to have the same energy levels you had in your teens and 20s. Slowing down as you age is ...

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January 6, 2022 / admin

The importance of a balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by ...

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January 5, 2022 / admin

“See the positive side, the potential, and make an effort.” ~Dalai Lama Even though I’m a yoga teacher, I still find it’s easy to fall ...

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January 4, 2022 / admin

Keeping up an exercise routine (or starting one!) can be tricky when you’re working from home. However, since exercise is key to ...