101 0 0 Exercise And Fitness How To Set Up A 7-Day Workout Schedule, According to Experts August 21, 2024 / admin In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body ...
85 0 0 Positive Thinking The healing power of positive thinking: How optimism can transform health and well-being August 20, 2024 / admin Prince Bhojwani never thought of himself as a negative person, until three trips to the hospital in one month forced him to reconsider. ...
124 0 0 Healthy Food 7 vegetarian diet tips to maintain total health and fitness August 19, 2024 / admin A plant-based diet focusses primarily on foods derived from plants, including vegetables, fruits, grains, nuts, seeds, and legumes. ...
424 0 0 Health Living 9 Vital Well-Being Tips for Senior Citizens August 18, 2024 / admin Is it difficult to care for the senior citizens in your family? It won’t be anymore. Check out these safety and wellness tips that are ...
92 0 0 Exercise And Fitness Simple fitness tips to follow in your 20s August 17, 2024 / admin With energy at its peak, you often feel like you can do it all, and tend to push the body. Sometimes more than you should. Here’s ...
95 0 0 Positive Thinking Positive attitude: key to mental health? August 16, 2024 / admin Living positively and relativising problems can be an effective strategy to improve our quality of life. We know, it sounds like a ...
211 0 0 Healthy Food What Are The 5 Best Local Foods To Eat On A Vacation For Good Health? August 15, 2024 / admin Are you travelling somewhere new? Make sure to prioritise your diet by experimenting with local cuisine. Read all about it here. Eating ...
98 0 0 Health Living Beware! 5 Ultra-Processed Foods You May Mistake As Not Ultra-Processed August 14, 2024 / admin Widely Known Healthy Foods Which Are Also Ultra-Processed What defines foods as ultra-processed? Foods that are processed in machines ...
94 0 0 Exercise And Fitness Staying fit in the heat: Tips for exercising this summer August 13, 2024 / admin In the intense heat, it can be quite tiresome to keep up with the constant momentum of your exercise routine. But there are still many ...
91 0 0 Positive Thinking Five expert tips to help you have a more positive outlook on life August 12, 2024 / admin To not jump to the worst-case scenario? To have a sunny disposition? To not rush to criticise yourself in the harshest terms? It’s ...
