243 0 0 Exercise And Fitness What is the minimum exercise needed to stay fit? March 3, 2025 / admin Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity ...
223 0 0 Health Living 5 things you can do in your 30s to set yourself up for a long, healthy life March 2, 2025 / admin With so many theories about what helps us live longer out there — from tech executive Bryan Johnson’s 111 daily supplements to ...
140 0 0 Healthy Food Struggling to gain weight? Eat these 5 foods at night March 1, 2025 / admin Being underweight and skinny could indicate an underlying problem. So, try these 5 foods for weight gain to eat at night. For healthy ...
119 0 0 Positive Thinking 5 Practical Tips To Stay Happy And Positive In 2025 February 28, 2025 / admin Tips To Stay Happy And Positive: You have the chance to change your perspective and rediscover happiness this year by implementing easy ...
141 0 0 Exercise And Fitness Squats or walks: The better exercise to interrupt prolonged sitting is… February 27, 2025 / admin Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel syndrome. No ...
669 0 0 Health Living 5 Healthy Habits May Help You Live More Than 10 Years Longer February 26, 2025 / admin New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...
139 0 0 Healthy Food How To Start Eating Healthy: 10 Tips February 25, 2025 / admin “Healthy eating” can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious ...
125 0 0 Healthy Food 8 Happiness-Boosting Foods You Should Be Eating in 2025 February 24, 2025 / admin These happy hormone-boosting foods should be a staple in your diet. If you’re one to eat your feelings away or simply crave food ...
214 0 0 Positive Thinking 10 healthy habits to live a better, not just a longer life February 23, 2025 / admin Living a life of meaning and purpose requires you to show up daily and continue making efforts till it becomes as natural as breathing ...
199 0 0 Exercise And Fitness 8 Asanas to relieve lower back pain at night February 22, 2025 / admin Yoga poses to ease lower back pain Lower back pain is such a thing that may destroy your night of sleep and disturb you altogether. The ...
