• Home
  • Exercise And Fitness
  • Health Living
  • Healthy Food
  • Positive Thinking
  • Home
  • Exercise And Fitness
  • Health Living
  • Healthy Food
  • Positive Thinking

Author Archives: admin

243 0 0
Exercise And Fitness
What is the minimum exercise needed to stay fit?

What is the minimum exercise needed to stay fit?

March 3, 2025  / admin

Finding time for regular physical activity can be challenging with busy schedules, but incorporating 150 minutes of moderate-intensity ...

223 0 0
Health Living
5 things you can do in your 30s to set yourself up for a long, healthy life

5 things you can do in your 30s to set yourself up for a long, healthy life

March 2, 2025  / admin

With so many theories about what helps us live longer out there — from tech executive Bryan Johnson’s 111 daily supplements to ...

140 0 0
Healthy Food
Struggling to gain weight? Eat these 5 foods at night

Struggling to gain weight? Eat these 5 foods at night

March 1, 2025  / admin

Being underweight and skinny could indicate an underlying problem. So, try these 5 foods for weight gain to eat at night. For healthy ...

119 0 0
Positive Thinking
5 Practical Tips To Stay Happy And Positive In 2025

5 Practical Tips To Stay Happy And Positive In 2025

February 28, 2025  / admin

Tips To Stay Happy And Positive: You have the chance to change your perspective and rediscover happiness this year by implementing easy ...

141 0 0
Exercise And Fitness
Squats or walks: The better exercise to interrupt prolonged sitting is…

Squats or walks: The better exercise to interrupt prolonged sitting is…

February 27, 2025  / admin

Prolonged sitting may lead to conditions like sciatica, muscle atrophy, knee pain, type 2 diabetes, and carpal tunnel syndrome. No ...

669 0 0
Health Living
5 Healthy Habits May Help You Live More Than 10 Years Longer

5 Healthy Habits May Help You Live More Than 10 Years Longer

February 26, 2025  / admin

New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...

139 0 0
Healthy Food
How To Start Eating Healthy: 10 Tips

How To Start Eating Healthy: 10 Tips

February 25, 2025  / admin

“Healthy eating” can look different for everyone. One of the most important tips you need is to eat a balanced, nutritious ...

125 0 0
Healthy Food
8 Happiness-Boosting Foods You Should Be Eating in 2025

8 Happiness-Boosting Foods You Should Be Eating in 2025

February 24, 2025  / admin

These happy hormone-boosting foods should be a staple in your diet. If you’re one to eat your feelings away or simply crave food ...

214 0 0
Positive Thinking
10 healthy habits to live a better, not just a longer life

10 healthy habits to live a better, not just a longer life

February 23, 2025  / admin

Living a life of meaning and purpose requires you to show up daily and continue making efforts till it becomes as natural as breathing ...

199 0 0
Exercise And Fitness
​8 Asanas to relieve lower back pain at night

​8 Asanas to relieve lower back pain at night

February 22, 2025  / admin

Yoga poses to ease lower back pain Lower back pain is such a thing that may destroy your night of sleep and disturb you altogether. The ...

Page 10 of 122 First Previous67891011121314Next Last
© 2016 Copyright. Proudly powered by WordPress.
Lynx Theme by Color Theme.