Health is wealth. For us to enjoy a good quality of life, we must ensure that we are healthy and strong. Health can be mental, physical ...

Many people talk about the risks associated with being unhealthy rather than the benefits of being healthy. Being unhealthy, as we ...

Our focus is mainly on physical health when it comes to well-being. However, wellness is a balance between physical and mental health. ...

It doesn’t take much to tip the scales of life, sometimes in the wrong direction for health. But if you can make some subtle changes ...

New research published by the American Heart Association (AHA) suggests that adults in the US who follow 5 healthy lifestyle habits may ...

Out with the old, in with the new – welcome to 2022! This is typically the time of year where you reflect on the past year and set your ...

Get this. Only 12% of American adults are metabolically healthy. Only 12%! Metabolic health is your body’s ability to maintain ideal ...

Staying healthy has never been so important as the need to remain in good health can have a positive effect on almost every aspect of ...

Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young ...