Have you tried the magic of seeds for weight loss? They are tiny in size, but packed with big benefits to help you stay healthy and ...

Rain makes our kids dance with joy but it brings some possible health risks too. These monsoon tips will help them enjoy it to the ...

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, ...

A long-conducted study from Harvard University revealed that following five simple habits can help a person live more than a decade or ...

Healthy lifestyle tips In today’s lifestyle, where people have no time to read, podcasts seem to be a life saver who wants to keep ...

Five minutes a day may be all it takes to add healthy years to your life, a longevity specialist says. While some exciting discoveries ...

Many root for the health benefits of an early dinner. But is it healthy to stop eating after 7 PM? Ask any fitness enthusiast about the ...

Making modest, long-lasting adjustments to your daily schedule is the first step towards starting a path towards a happier and ...

While most of us like the concept of new beginnings and breaking old patterns, most of our New Year resolutions are unrealistic and ...

By adopting a balanced diet and making positive lifestyle changes, individuals can improve their health and stay fit well into their ...