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Author Archives: admin

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Positive Thinking

3 Positive Thinking Habits to Borrow from Sports Psychology

October 18, 2022  / admin

Tips from the field of “performance science” that can help all of us, not just athletes, create a positive mindset to help us reach our ...

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Healthy Food

Kids and Food: 10 Tips for Parents

October 17, 2022  / admin

It’s no surprise that parents might need some help understanding what it means to eat healthy. From the MyPlate food guide to the ...

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Exercise And Fitness

Why you must always warm-up before a workout

October 16, 2022  / admin

“Warming up is often overlooked by most people who workout. It seems very basic, but it is as important as the workout ...

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Health Living

3 Simple Diet Tips That Help Prevent Various Health Ailments – Expert Suggests

October 15, 2022  / admin

Striking a balance in life through healthy habits and diet can help one evade all illnesses, whether mental or physical, and can add ...

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Positive Thinking

Tips to maintain positivity in life

October 14, 2022  / admin

Exercise has physical as well as mental and emotional benefits. It will boost your self-esteem for having the discipline to exercise. ...

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Healthy Food

6 Simple, Pocket-Friendly Tips to Maintain a Healthy Diet

October 13, 2022  / admin

A diet which consists of fruits, vegetables and whole grains is very important to reduce the chances of respiratory ailments, diabetes, ...

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Exercise And Fitness

From eating on time to exercising daily: Effective weight loss tips

October 12, 2022  / admin

“Always eat dinner three hours before lying down. It helps in good sleep, lower blood pressure, better metabolism, and reduces ...

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Health Living

20 health tips for your kids

October 11, 2022  / admin

A child is prone to health problems like flu, coughs and cold because of constant attacks on the immune system, especially if this ...

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Positive Thinking

Struggle with maintaining a positive attitude? These 6 easy tips can help

October 10, 2022  / admin

“Our brains are designed to see the glass as half empty so we need to interrupt our autopilot and adopt some new thinking,” says health ...

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Healthy Food

5 Dietician-Recommended Foods To Eat For Healthy Living

October 9, 2022  / admin

A regular diet can be made a little bit healthier by including some basic, everyday foods to your meal. Read on. A diet rich in fruits ...

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