391 0 0 Health Living Hot Water And Weight Loss Don’t Go Hand-In-Hand August 26, 2022 / admin Hot water acts as a fluid that cleanses your body of all its toxins. Drinking hot water, especially the first thing in the morning, can ...
453 0 0 Exercise And Fitness Fashion tips on the right workout wear for your body August 25, 2022 / admin While exercising can greatly benefit your health in many ways, keeping the right activewear in your checklist can result in a ...
388 0 0 Healthy Food Cooking tips: Here’s how you can make everyday food items more digestible August 24, 2022 / admin Making simple changes to the way you cook can help keep your gut healthy and happy, wrote Dr Nidhi Pandya Bhanshali on Instagram Gut ...
548 0 0 Positive Thinking 5 Tips for a Confidence Boost August 23, 2022 / admin Are you seeking some self-confidence? Self-confidence can help us more easily reach our goals, stay motivated, and even boost our ...
566 0 0 Exercise And Fitness How many sit-ups to do in a day to carve out abs? August 22, 2022 / admin Sit-ups are a great exercise for a stronger core and sculpted belly. As per Livestrong, three sets of sit-ups with 25 to 50 repetitions ...
493 0 0 Health Living Here are 5 tips that can help you get a good night’s sleep August 20, 2022 / admin A good night’s sleep is equally important as regular exercise or eating a healthy diet if you want to be at the top of your ...
411 0 0 Healthy Food 6 Tips for Losing Weight on a Vegan Diet August 19, 2022 / admin According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 ...
406 0 0 Positive Thinking 4 powerful ways spirituality can ease anxiety and depression August 18, 2022 / admin Want to be be liberated from all suffering and misery? Here are 4 powerful ways spirituality can not only ease anxiety and depression ...
395 0 0 Exercise And Fitness Quantum of Exercise: how much exercise do you need August 17, 2022 / admin People who are time-constrained can do the bare minimum exercise required — about 20 minutes per day or 150 minutes a week There are ...
530 0 0 Health Living Here’s how you can quit sugar for a healthier diet option August 16, 2022 / admin Several studies have found how sugar and its components cause some of the most common health issues. So we have some suggestions on how ...
