68 0 0 Positive Thinking 7 science-backed tips to think more positively and how it can benefit your health February 27, 2024 / admin Becoming a positive thinker happens when you engage in habits and practices that allow you to face difficult situations while ...
71 0 0 Exercise And Fitness 8 most effective back warm up exercises February 26, 2024 / admin Back warm up exercises are vital for avoiding injuries along with many other benefits. Training your back muscles is essential for ...
441 0 0 Healthy Food 9 Iron Rich Foods You Should Include in Your Meals February 25, 2024 / admin Iron is a very important nutrient for cognitive thinking, memory and also for energy. If you suffer from anemia (iron deficiency) you ...
65 0 0 Health Living 5 easy food tweaks at home to stay at the pink of health February 24, 2024 / admin Healthy lifestyle tips In today’s lifestyle, where people have no time to read, podcasts seem to be a life saver who wants to keep ...
110 0 0 Positive Thinking Benefits of Positive Thinking for Body and Mind February 23, 2024 / admin People sometimes say that they prefer to “look on the bright side” of a challenging situation or that they “see the ...
68 0 0 Exercise And Fitness Eating avocados could promote more exercise, suggests new study February 22, 2024 / admin Do you like avocados? Good news! If yes, you might be moving around more than others. According to a recent study, people who eat more ...
69 0 0 Healthy Food 8 amazing healthy foods to eat everyday February 21, 2024 / admin There are many healthy foods to eat everyday that can result in your wellness. When it comes to leading an active life, we frequently ...
68 0 0 Health Living You can boost your longevity with 7 habits that take 5 minutes or less a day, according to a doctor February 20, 2024 / admin Five minutes a day may be all it takes to add healthy years to your life, a longevity specialist says. While some exciting discoveries ...
154 0 0 Positive Thinking Speak Positive, Live Healthy: Mind-Body Connection February 19, 2024 / admin Discover how your words and thoughts can dramatically impact your physical health. Learn the science behind the mind-body connection ...
291 0 0 Exercise And Fitness 8 Top Fitness Tips For Teen Girls And Boys February 18, 2024 / admin Teenage years are indeed the best period of our life. It is the time when you can try some real and valuable aspects that help pave the ...